Emotional First Aid
First: Take 3 deep breaths, holding each breath for a few seconds before breathing out Then: 5, 4, 3, 2, 1 – See below – simply read below and follow the instructions
Emotional First Aid Read More »
First: Take 3 deep breaths, holding each breath for a few seconds before breathing out Then: 5, 4, 3, 2, 1 – See below – simply read below and follow the instructions
Emotional First Aid Read More »