General

An Examination of Human Focus It’s interesting to notice what captures our attention, and what we focus on.  Standing on the beach recently I realised that most times there are options for where we place our focus.  The pleasure/potential danger of the waves, the danger/goodness/beauty/excitement/ wonder/awe/disappointment/joy/sadness of what’s around and within us.  There is no […]

Dancing in the Kitchen: A Stress-Relieving Mimicry of the Fight-or-Flight Response In today’s fast-paced world, stress has become an unwelcome companion for many people. The constant demands of work, family, and social life can take a toll on our mental and physical well-being, leaving us feeling overwhelmed and exhausted. When we experience stress, our bodies