Psychotherapist Psychotherapy appointments available now in Wollongong and Online
Integrative and Somatic Psychotherapist Psychotherapy Wollongong, and the Illawarra area for adults, adolescents, children, families and couples
Trauma and grief counsellor
First responder for business, schools and hospitals
Our qualified Psychotherapist Suzanne is experienced in providing grief and trauma counselling for Hospitals, Schools, Business and Government Agencies. If your workplace and employees have been impacted by a traumatic event, grief or abusive customers, contact Suzanne to arrange a workplace visit and counselling sessions
Individual psychotherapy counselling
Stress, overwhelm, anger, anxiety, grief, or post traumatic stress disorder (ptsd)
Our qualified psychotherapy counsellor Suzanne is available for individual appointments and has appointment spots available within the next 7 days, so contact us straight away to book an appointment if you, your family or child are feeling stress, overwhelm, anger, anxiety, grief, or post traumatic stress disorder (ptsd)
Online education
Stress Reduction Techniques
We have online workshops and online training to help you understand the reasons for your feelings of stress and provide tools to help reduce the impacts of stress and help you move to a thriving lifestyle.
Free Access to an Online TRE Course
Click on the button below for access to a free online TRE course
Suzanne Butz - Psychotherapist Wollongong and Online
Latest Articles
Emotional First Aid - Free guide
Use this guide to help you if you are feeling overwhelmed
Stress and Forgetfulness
There are so many symptoms of stress, as you have discovered in our online awareness of stress workshop. Let’s look at this one: Forgetfulness! Have you noticed that the more stressed you are, the more forgetful you become? You can’t find your keys, and that makes you more stressed. You can’t remember simple things. You can’t find the right words. Maybe it’s a sign of other things, so always get it checked by your GP. But generally the answer is: it’s just stress. It may get as severe as not remembering simple words for names of objects, or even when you can’t access any words! It’s still just stress.
Ageing Dementia, Stress and Trauma
Is it inevitable that dementia happens? I know that there is lots of research that says that it doesn’t have to happen and all the rest of it but is there a correlation between stress and dementia? So when I look at my Mum’s life there was early childhood trauma and she would have scored high on the ACE scale if those tests had been available. I know that her coping mechanisms for the rest of her life has always made her to be a difficult woman. She is a naturally intelligent woman but the dementia seemed to ramp up her intelligence and with that she developed stubbornness and with that classic narcissism which became one of her coping mechanisms.